Self Care U

Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up! Visit www.selfcareu.net or on Instagram @selfcareu_levelup
Episodes
Episodes



Thursday Feb 16, 2023
Workday Wealth - Lessons and Blessings
Thursday Feb 16, 2023
Thursday Feb 16, 2023
We are excited to announce another edition of Workday Wealth and we are very proud to announce our new partnership with Geseron Employment Consulting.
Today we have an short chat about the "Lessons and Blessing" in life. How you receive information is very important to becoming a successful.
We hope these short clips help you Level Up.
Sponsors: Geseron Employment Consulting
www.geseronemploymentconsulting.com
www.selfcareu.net



Thursday Jan 26, 2023
Episode #33 with World Racquetball Player, Coach and MADD Ambassador, Darrin Chatter
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Whats good everyone!
We are proud to release our #33 Episode of the Self Care U Podcast.
We talk with Darrin about his head on collision with a drunk driver, his competitive racquetball career and his coaching at Arizona State.
You don't want to miss this episode.
Guest:
Darrin Chatter - https://darrinchatter.com/
Sponsor - Rivcah Sleeman - Sleeman Mortgage Solutions
Instagram - @sleemanmortagesolutions
Contact us:
www.selfcareu.net
@selfcareu_levelup
selfcareupodcast@gmail.com



Sunday Jan 08, 2023
Episode #32 with host of the Optical View Podcast, Dylan Burrows
Sunday Jan 08, 2023
Sunday Jan 08, 2023
Whats good everyone!
Hope your holidays were awesome.
On this episode of the Self Care U Podcast we sit down with Dylan Burrows. Dylan and I first connected as I was a guest on his podcast. He has had some awesome conversations about life, people's legacy and their passions. This conversation included.
You don't want to miss this one.
Level Up!
Optical View Podcast Link:
https://open.spotify.com/show/0AYurXrAkTcjKc3mI3mPM3?si=dd26ff7b024d49b7
Contact us:
www.selfcareu.net
@selfcareu_levelup
selfcareupodcast@gmail.com



Thursday Dec 15, 2022
Workday Wealth - Self Care
Thursday Dec 15, 2022
Thursday Dec 15, 2022
Happy Holidays Everyone!
We are excited to release the last Workday Wealth topic of 2022. No better topic than the one we stand by. We are chatting about Self Care.
www.selfcareu.net
Check us out on instagram: @selfcareu_levelup
Send an email to selfcareupodcast@gmail.com for speaking bookings, Level Up Leadership engagement.
Have a safe holiday. Level Up!



Sunday Dec 04, 2022
Episode #31 with CEO of Mental Health Match, Ryan Schwartz
Sunday Dec 04, 2022
Sunday Dec 04, 2022
Whats good everyone!
On this episode of the Self Care U Podcast we are excited to sit down with founder of Mental Health Match, Ryan Schwartz.
We had an awesome and open conversation about mental health, some of the stigmas around the topic and therapy. Ryan has dedicated his life to help others connect with a therapist as easy as possible.
Hope you enjoy the episode!
Guest: Ryan Schwartz, CEO Mental Health Match
Mental Health Match - https://mentalhealthmatch.com/
Instagram - @mentalhealthmatch
Episode Presented By:
Own Your Trauma. Mariah Cannon
www.ownyourtrauma.biz
Instagram - @own_your_trauma
Contact Us:
Email - selfcareupodcast@gmail.com
www.selfcareu.net
Instagram - @selfcareu_levelup



Monday Nov 14, 2022
Workday Wealth - Goal Setting
Monday Nov 14, 2022
Monday Nov 14, 2022
Whats good everyone!
Today we are chatting about Goal Setting. If your not trying to reach your goal then what are you doing, really?
You have to map out that plan in order to reach that goal.
Hope you enjoy!
www.selfcareu.net
@selfcareu_levelup
selfcareupodcast@gmail.com
Level Up!



Friday Nov 04, 2022
Friday Nov 04, 2022
Whats good everyone!
We are excited to release our 30th episode of the Self Care U Podcast.
Today we have a conversation with former NCAA D1 Basketball Player, SWAT Team Hostage Negotiator, Author, Motivational Speaker and Cancer Warrior, Terry Tucker.
You do not want to miss his story about Michael Jordan and Isaiah Thomas.
The whole conversation I kept getting the word resilient. Terry is truly a resilient dude. Hope this conversation helps you level up!
Guest: Terry Tucker - www.motivationalcheck.com
www.selfcareu.net
selfcareupodcast@gmail.com



Friday Oct 07, 2022
Workday Wealth - Opportunities
Friday Oct 07, 2022
Friday Oct 07, 2022
Whats good everyone!
We are pretty stoked about releasing our latest installment of Workday Wealth.
Opportunities are something everyone wants to encounter. The major question is if your taking advantage of the opportunities that are right in front of you.
Hope this helps you LEVEL UP!
www.selfcareu.net
@selfcareu_levelup
selfcareupodcast@gmail.com

