Friday Sep 23, 2022
Episode # 29 with Certified Nutritional Practitioner, Chris Trejbal
Self Care U
Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up! Visit www.selfcareu.net or on Instagram @selfcareu_levelup
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Friday Sep 02, 2022
Friday Sep 02, 2022
What's good everyone! Hope your well!
We are excited to release another workings of Workday Wealth.
So many of us are working towards that freedom. I think we all would love to find that place where we are completely authentic to ourselves.
Good luck as you continue to find that freedom!
www.selfcareu.net
@seflcareu_levelup - Instagram
Email - selfcareupodcast@gmail.com
Monday Aug 15, 2022
Monday Aug 15, 2022
What's good everyone?
We are extremely excited to release our 28th Episode of the Self Care U Podcast.
This episode we have an awesome conversation with Brian Sachetta. A Boston College graduate, Brian is a mental health advocate, a multiple book author and the creative mind behind getoutofyourhead.com
This is an awesome conversation and hope you enjoy this conversation!
www.selfcareu.net
www.getoutofyourhead.com
Friday Jul 22, 2022
Friday Jul 22, 2022
What's good everyone!
We are super stoked to release another installment of Workday Wealth.
Fresh off a basketball tournament in New York, I started to understand just how powerful the term "Lock In" is, when used in the correct position.
Lets get after what is ours and really "Lock In" to the goal we are trying to achieve.
Level Up!
www.selfcareu.net
Follow on Instagram @selfcareu_levelup
Thursday Jun 23, 2022
Thursday Jun 23, 2022
We are pretty happy to release our 27th Episode of the Self Care U Podcast.
Firstly, happy PRIDE to everyone. Today we have an awesome conversation about equality. We will post Savannah's bio below for your viewing.
Thanks for all the support. Its very much appreciated.
Enjoy!
Visit us at wwwselfcareu.net
Instagram @selfcareu_levelup
Level Up!
Savannah's Bio
Detroit-born Savannah Hauk is an author, podcaster, advocate and TEDx Speaker, living a confident, visible and successful male-to-female crossdressing life. Through a lifetime of experience and research, Savannah has come to understand the many reasons men crossdress, the struggles and fears they face, and the weight of the crossdressing labels they accept but may not truly understand.Her eLit award-winning "Living with Crossdressing" book series is written to demystify and destigmatize the dual gender experience for both crossdressing men and their loved ones. Savannah also co-hosts the weekly The Fox and the Phoenix Podcast, reinforcing the same positive and inclusive message of gender identity and expression. She also leads conference workshops and has given two TEDx talks.When Savannah isn’t working or advocating, she loves the MCU, rebuilding LEGO sets from bulk bricks, and spending time with her girlfriend and two fur babies.Facebook: https://www.facebook.com/savannah.hauk https://www.facebook.com/livingwithcrossdressinghttps://www.facebook.com/foxandphoenixpodcast Instagram: https://www.instagram.com/savannahhaukHTTPS://www.Instagram.com/thefoxandthephoenixpodcast_For the “Living with Crossdressing” books on Amazon (paperback, digital download)https://www.amazon.com/Savannah-Hauk/e/B082L24PHW%3FLinkedIn: https://www.linkedin.com/in/savannah-hauk-619422191/Website: https://livingwithcrossdressing.com/TEDx Talk - “Demystifying the Feminine Crossdressing Experience”https://youtu.be/kXyrhBaZipgTEDxnTak - 13 Milliseconds: First Impressions of Gender Expressionhttps://youtu.be/ZCc8ZMpa9ew
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
We are super excited to release our 26th Episode of the Self Care U Podcast.
Today we have an awesome conversation with Reset to Reboot Coach, Janice George. She helps people reset and strive towards goals. She also is an award winning Nurse and gives a very important and unique perspective on life on the front lines during a pandemic.
This is inspirational!
Hope you enjoy this episode.
Visit us at www.selfcareu.net
Level Up!
Friday May 27, 2022
Friday May 27, 2022
Whats up everyone. We are excited about releasing our last skill we teach in our Level Up Leadership program and that is communication.
Communication is a skill that all people have, but the question is if you really are a good communicator?
We really hope this short clip helps you Level Up!
www.selfcareu.net
Thursday May 12, 2022
Thursday May 12, 2022
Whats good everyone,
Welcome to another installment of "Workday Wealth".
Today we highlight the 2nd of three skills that we teach in our Level Up Leadership program and that's being a Team Player.
Being a good Team Player is really about helping contribute towards the common goal, positively.
Although its one of the hardest skills to really master, being a team player is a skill that 99.9% of people understand what it takes to master but struggle with the execution.
Really hope this helps you Level Up!
Check us out at:
www.selfcareu.net
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Monday May 02, 2022
Monday May 02, 2022
We are excited to release our 25th episode of the Self Care U Podcast.
Today we have a chance to sit down with Trauma Coach and young entrepreneur, Mariah Cannon.
In this episode we dive deep into childhood neglect and abuse with some relatable experience from Mariah. We chat about breaking the vicious cycle of abuse, overcoming adversity and trauma. But like everything on Self Care U we try to keep the positive and Mariah shares her journey of becoming a Trauma Coach.
You don't want to miss this conversation.
Our Sponsor
Big thank you to our friends over at Into Thrive. Be sure to visit them at www.intothrive.com
Mariah Cannon - Trauma Coach
www.ownyourtrauma.biz
Contact Us:
selfcareupodcast@gmail.com
www.selfcareu.net.
LEVEL UP!
