Self Care U

Episode #24 - Professional Athlete and International Leadership Coach, Zach Hoffman

We at Self Care U are proud to release our 24th episode of the Self Care U Podcast
 
Today we have a chance to sit down with Professional Football Player, Author and Leadership Coach, Zach Hoffman.
What perfect timing as Self Care U begins to launch our Level Up Leadership Program for the youth in our community. 
 
We have an awesome conversation about the sacrifices athletes have to make, coaching youth but also the SWAL Leadership concept. From all the way over in Europe, we thank Zach for tackling the different time zones and having an awesome conversation. 
 
I got a feeling you will be hearing more about Zach and the SWAL Leadership. 
 
Enjoy 
 
Thanks as always to our awesome presenting sponsor Into Thrive. Be sure to visit www.intothrive.com for all the awesome stuff they are doing. 
 
Contact us at: 
 
Selfcareupodcast@gmail.com
www.selfcareu.net
Instagram - @selfcareu_levelup
 
 
LEVEL UP 

Workday Wealth - Leadership

Welcome to another installment of Workday Wealth! 
 
These motivational clips are under 2 minutes to help kick start your day. 
 
This week we talk about "Leadership". As we begin to roll out our Level Up Leadership Program, we thought it would be a great time to chat about Leadership. 
 
This is Self Care U and we hope this helps you Level Up! 
 
Check us out at:
www.selfcareu.net 
Instagram - @selfcare u_levelup
Email - www.selfcareupodcast@gmail.com
 

Episode #23 - Island Grill and Project Impact Youth Founder/Leader - Warren Edwards

We are excited to release our 23rd episode of the Self Care U Podcast. 
Today we touch base with our first ever guest, Warren Edwards. We have a conversation about the importance of Black History Month, his new business venture Island Grill and get an update on Project Impact Youth. 
 
This is a great conversation with a shining light in our community! 
 
This is going to be great! 
 
Check Warren out at:
www.projectimpactyouth.ca
on Facebook with Island Grill or Project Impact Youth
Instagram - @project_impact_youth
 
PRESENTING SPONSOR  
Thank you to our great friends over at Into Thrive. 
Be sure to visit: 
Instagram @intothrive
www.intothrive.com
 
 
Contact us 
www.selfcareu.net
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
 
LEVEL UP
 
 
 

Episode #22 - Author and Kindness Ambassador, Donna Cameron

We are super excited to release our 22nd episode of the Self Care U Podcast.
 
Today on the show we sit down with award winning author Donna Cameron. Not only do we have an awesome conversation centered around "Kindness", Donna chats about her award winning book, printed internationally, titled "A Year of Living Kindly". 
 
Donna takes us through her journey of " A Year of Living Kindly," and her experiences along the way. Trust me when I tell you this episode has many positives. 
 
I promise this conversation is awesome! 
 
Be sure to check Donna out at:
www.ayearoflivingkindly.com/
 
Thanks as always goes out to our Presenting Sponsor - Into Thrive.
Besure to check them out: 
Instagram - @INTOTHRIVE
www.intothrive.com
 
 
Reach out to us: 
www.selfcareu.net
www.selfcareupodcast.podbean.com
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
 
LEVEL UP

Workday Wealth - Anxiety

Welcome to another installment of "Workday Wealth".
 
These motivational clips are under 2 minutes and are a great way to jump start your day.
 
This week our title is "Anxiety". We have an opportunity to have a conversation about our discomforts in an effort to find comfort. 
 
This is Self Care U and we hope this helps you #LEVELUP
 
Website - www.selfcareu.net
                www.selfcareupodcast.podbean.com
Email - selfcareupodcast@gmail.com
 
 
 
 
 

Episode #21 - Experiences in CAS - John Halik

We are very excited to release our 21st Episode of the Self Care U Podcast. 
 
Today on the show we sit down with friend of the podcast John Halik. Maybe one of the best people I have met in my life, John takes this opportunity to share his story about his experience with foster care, Children's Aid Society and the positive impact of his caseworkers. 
The conversation is very strong and real. Today we listen to the harsh reality of foster care but also that with the right mindset and support you can make a positive of the situation. 
 
We hope you enjoy the conversation. 
 
Big thanks goes out to Presenting Sponsor, Into Thrive. 
Besure to check out their awesome work at
www.intothrive.com
 
Reach out to us: 
www.selfcareupodcast.podbean.com
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
 
 

Workday Wealth - Mental Health vs Mental Illness

Welcome to a new year!
Welcome to new goals! 
Welcome to a NEW WORKDAY WEALTH!
 
These motivational clips are under 2 minutes and are perfect to help give you the boast you may need. 
 
This week our title is the relevant conversation topic, "Mental Health vs Mental Illness." Anytime we have the opportunity to help break the stigma and provide a little mental clarity we will take advantage of that.
 
I hope your holidays were awesome and this NEW YEAR is going to hold some big things for you. Go get it! 
 
Thanks for all the support! 
 
#LEVELUP
Website - www.selfcareupodcast.podbean.com
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
 

Episode #20 - School For Climate

We are excited to release our 20th Episode of the Self Care U Podcast. 
 
Today on the show we have the opportunity to sit down with the team of Andre and Kate from School For Climate. 
We have an awesome conversation about the amazing work they are doing in our community, recognizing that your journey can take you down many different paths, and that creativity is an amazing tool. 
 
We are excited for this conversation and hope you enjoy it. 
 
HAPPY HOLIDAYS!! 
 
Thank you to our Presenting Sponsor - Into Thrive. Besure to check out their awesome work at www.intothrive.com.
David and Karen have some awesome knowledge on the topics of mindset and nutrition. If you're looking for a healthy lifestyle be sure to reach out to Into Thrive. 
 
Contact 
 
www.selfcareupodcast.podbean.com
Into Thrive - www.intothrive.com
Email - selfcareupodcast@gmail.com