Tuesday Dec 07, 2021
Workday Wealth - Meditation
Self Care U
Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up! Visit www.selfcareu.net or on Instagram @selfcareu_levelup
Listen on:
Episodes
Episodes
Thursday Dec 02, 2021
Thursday Dec 02, 2021
We are excited to release our 19th Episode of the Self Care U Podcast.
Today on the show we Level Up with Big Brother Canada Winner, Model, former OUA Basketball Player and Mental Health Advocate, Tychon Carter Newman.
We have a great conversation about living in and outside the Big Brother Canada house, his life with basketball and Tychon offers his opinions on mental health.
We had an awesome conversation and appreciate everyone's support!
Talk Care!
Contact us @
Instagram - @selfcareu_levelup
www.selfcareupodcast.podbean.com
selfcareupodcast@gmail.com
Monday Nov 22, 2021
Monday Nov 22, 2021
Welcome to another installment of "Workday Wealth".
Theses motivational clips are under 2 minutes and are perfect to help jump start your day.
This week our title is "Bet On Yourself!" We have an awesome opportunity to make sure we understand that everything doesn't matter if we don't take care of our self. Believing in yourself is half the battle.
This is Self Care U and we hope this clip helps you #LEVELUP
Contact us @
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Website - www.selfcareupodcast.podbean.com
Friday Nov 12, 2021
Friday Nov 12, 2021
We are excited to bring to our 18th Episode of the Self Care U Podcast
On this show we sit down with police officer, mental health advocate, and founder of Tier Response Apparel Company, Keith Harrison.
We have an awesome conversation about PTSD, support for those suffering with mental health and mental illness, charity but most important his life experiences.
Today we had an awesome conversation with a great friend of the Self Care U Podcast.
Hope you enjoy
Instagram - @selfcareu_level
Email - selfcareupodcast@gmail.com
Tier Response - @tr_apparelco
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Welcome to another installment of “Workday Wealth”.
These motivational clips are under 2 minutes and are perfect to help jump start your day.
This week our title is “Determination!” We have an awesome opportunity to ask our self if we have enough determination?
This is Self Care U and we hope this clip helps you #LEVELUP
Contact us @
Email – Selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Website – www.selfcareupodcast.podbean.com
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
Welcome to Episode #17 of the Self Care U Podcast.
This episode we have the opportunity to sit down with Freedom Nutrition Coach Jon McLernon.
From losing all his money in a business deal gone sour, almost being murdered in another country, travelling the world visiting 40+ different countries, or becoming a food addict, Jon has a been through a ton of life experiences and we are lucky to have him on the show to share.
Today we have an awesome conversation with a friend of the podcast from the westside of Canada. We chat about nutrition, life events positive or negative, and living a healthy lifestyle.
Enjoy!
#LEVELUP
Instagram - @selfcareu_levelup
Coach Jon - @freedomnutritioncoach
Email - selfcareupodcast@gmail.com
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
Welcome to another installment of "Workday Wealth".
These motivational clips are under 2 minutes and are perfect to help jump start your day.
This week our title is "Self Worth!" This an amazing opportunity to ask yourself just how much your worth?
This is Self Care U and we a hope these clips help you #LEVELUP!
Contact us @
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Website - www.selfcareupodcast.podbean.com
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Welcome to Episode #16 of the Self Care U Podcast.
This episode we have the opportunity to sit down with local business owner (Three-Six Kitchen & Lounge) and Red Seal Chef Mike McKay.
With the COVID pandemic, lockdowns, and a demand to restructure the way Mike did business, he has been able to remain open while offering a top notch restaurant experience.
Today we talk to a local business owner determined to keep his doors open.
Enjoy!
#Levelup
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Welcome to another installment of "Workday Wealth"
Motivational clips under 2 minutes to help jump start your week in a positive direction.
This week our title is "Dig Deeper". We chat about the importance of knowing that there is always a little more effort left in the tank.
This is Self Care U and we hope this clip helps you Level Up!
Be Well
#Levelup
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Website - https://selfcareupodcast.podbean.com/
