Wednesday Sep 08, 2021
Episode #15 - Bruce Mayhew Consulting
Self Care U
Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up! Visit www.selfcareu.net or on Instagram @selfcareu_levelup
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Episodes
Episodes
Thursday Aug 26, 2021
Thursday Aug 26, 2021
Welcome to another opportunity to share some "Workday Wealth".
2 minute motivational clips to get your day start off in the right direction.
This week we are talking about the simple task of being kind. Oh ya, don't forget about the benefits you get from showing some kindness.
This is Self Care U and we hope this helps you Level Up!
Take Care
#Levelup
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
Welcome to another installment of "Workday Wealth"
Motivational clips under 2 minutes to help jump start your week in a positive direction.
This week our title is "Depression". We chat about the importance of listening to your body and what depression looks like.
This is Self Care U and we hope this clip helps you Level Up!
Be Well
#Levelup
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Website - https://selfcareupodcast.podbean.com/
Monday Aug 09, 2021
Monday Aug 09, 2021
Welcome to episode 14 of the Self Care U Podcast.
On this episode we sit down with friend of the podcast Melissa Wood. We get the chance to chat about her travel, her contributions as a mental health advocate, and her move to the Yukon!
It's a great conversation that will hopefully offer you a new perspective on mental health.
Enjoy
Instagram @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Website https://selfcareupodcast.podbean.com/
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Welcome to another installment of "Workday Wealth"
Motivational clips unders 2 minutes, to help jumpstart your week in a positive direction.
This week our title is "Being Yourself"! We chat about the importance of staying true to yourself even if its not the norm.
This is Self Care U and we hope this clip helps you Level Up!
Take Care
#Levelup
Instagram - @selfcareu_levelup
Sunday Jul 25, 2021
Sunday Jul 25, 2021
Welcome to episode #13 of the Self Care U Podcast.
On this episode we sit down with a fellow podcaster, an MC, and a street journalist on a quest, Kevilonious. We have a great conversation about being truly who you are, music and The Kevin Show.
We also have the opportunity to hear Kevilonious track Issues.
This is a great conversation you don't to miss.
#levelup
Instagram - @ selfcareu_levelup
Email - selfcareupodcast@gmail.com
Website - https://selfcareupodcast.podbean.com/
Monday Jul 19, 2021
Monday Jul 19, 2021
Welcome to another installment of "Workday Wealth"
Motivational clips under 2 minutes long, to help jumpstart your day in a positive direction.
The week our title is "persistence". We chat about the art of fighting through the highs and the lows and persevering.
This is Self Care U and we hope this clip helps you Level Up !
Take Care
#Levelup
Instagram - @selfcareup_levelup
Email - selfcareupodcast@gmail.com
Website - https://selfcareupodcast.podbean.com/
Monday Jul 12, 2021
Monday Jul 12, 2021
Welcome to episode #12 of the Self Care U Podcast.
On this episode we really embody community. We chat with the team from the Signs of Life Mural Project, Rebekah and Chad. We have an awesome conversation about this amazing project! We chat about taking pride in where we live, the work they are completing to help revitalize our community and what's next.
Thanks goes out to Rebekah and Chad for sitting down and explaining to us exactly how positive the Signs of Life Mural Project is impacting our community.
This is a conversation you don't want to miss!
#levelup
www.signsoflifemuralproject.com/
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Website - https://selfcareupodcast.podbean.com/
Sunday Jun 27, 2021
Sunday Jun 27, 2021
Welcome to Part 2 of Episode #11 Rewiring Our Subconscious. We are joined again by David Galloway from Into Thrive.
We have a great conversation and offer a crash course on understanding your subconscious. This is a great chat about improving your mindset and overall health.
You don't want to miss this one!
#LEVELUP
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Into Thrive - www.intothrive.com
David Galloway Instagram - @ithrivenow
