Monday Jun 21, 2021
Episode #11 - David Galloway from Into Thrive - Rewiring the Subconscious
Self Care U
Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up! Visit www.selfcareu.net or on Instagram @selfcareu_levelup
Listen on:
Episodes
Episodes
Sunday Jun 06, 2021
Sunday Jun 06, 2021
Welcome to episode #10 of the Self Care U Podcast.
We will be joined by Sam Hill who shares her story about her husband Taylor and is unfortunate diagnoses. We have a great conversation about adversity, remaining positive and community.
This is a story that will impact a life!
Enjoy
#LEVELUP
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Monday May 24, 2021
Monday May 24, 2021
Welcome to episode #9 of the Self Care U Podcast.
On this episode we sit down with some of the great people behind, Sledge Hockey Ontario, the Durham Steelhawks and Sledge Hockey community. We have an awesome conversation about the sport and how you can get involved from the athlete point of view or just to support. This conversation sends the message that everyone should have the chance to love the sport of hockey.
Thanks goes out to John Halik and James Titmarsh from the Durham Steelhawks Organization. Here is a conversation you don't want to miss.
Level Up!
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Website - http://selfcareupodcast.podbean.com/
Monday May 17, 2021
Monday May 17, 2021
Welcome to another installment of "Workday Wealth"
These motivational clips are under two minutes, to help and jump start your week or day.
This week our title is "Purpose". It's a powerful word. The definition of purpose is the reason for which something is done. Every dream has to have purpose!
This is Self Care U and we hope these motivational clips help you #LEVELUP.
Contact us:
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Website - https://selfcareupodcast.podbean.com/
Sunday May 09, 2021
Sunday May 09, 2021
Welcome to episode # 8 of the Self Care U Podcast.
On this episode we sit down with the creative mind behind The LivingRoom Community Art Studio, Mary Krohnert. We have an amazing conversation about creativity, art therapy and community. This conversation sends the message that being creative is more than ok!
Thank you to Mary for coming on the show and sharing her passion. This is a conversation you don't want to miss.
Level Up.
Instagram - @selfcareup_levelup
Email - selfcareupodcast@gmail.com
Website - Http://selfcareupodcast.podbean.com/
Sunday Apr 25, 2021
Sunday Apr 25, 2021
Welcome to episode #7 of the Self Care U Podcast.
On this episode we are joined by Fitness Trainer Nancy Campbell and fitness enthusiast Jessica Koester. We chat with Nancy about the motivation she provides people to change their lifestyle and how that impacted Jessica to tackle her goal of losing 40 pounds.
I would like to thank Nancy and Jessica for sharing their story of weight loss, confidence issues and the desire to make a change in their life for the positive.
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
http://selfcareupodcast.podbean,com/
#LEVELUP
Monday Apr 19, 2021
Monday Apr 19, 2021
Welcome to another installment of "Workday Wealth".
These motivational clips are under 2 minutes and are perfect to help jump start your week.
This week our title is "Adversity!" We all will experience it in some way, shape or form. We share an inspiring story of a person who stood in the face of adversity and stayed dedicated to their goal.
This is Self Care U and we hope these motivational clips help you #LEVELUP!
Contact us at:
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Website - https://selfcareupodcast.podbean.com/
Sunday Apr 11, 2021
Sunday Apr 11, 2021
Welcome to episode #6 of the Self Care U Podcast.
On this episode we are joined by Holly Jaeger and her journey with her mental illness, Trichotillomania. We have a conversation about her journey of shaving her hair to show support for those dealing with Trichotillomania.
We appreciate Holly for taking the time to come on the show and share her story. You don't want to miss this one!
Instagram - @selfcare_levelup
Email - selfcareupodast@gmail.com
https://selfcareupodcast.podbean.com/
#LEVELUP
Monday Apr 05, 2021
Monday Apr 05, 2021
Welcome to another installment of "Workday Wealth". These motivational clips are under 2 minutes and are perfect to jump start your week.
This week our title is "Keep Your Eyes On The Prize!" With everything going on in the world we can easily be distracted from our goals. This week we are working on focusing on our goal and not letting it slip.
This is Self Care U and we hope these motivational clips help you #LEVELUP.
Contact us @selfcareu_levelup on instagram or email at selfcareupodcast@gmail.com
